Monday Morning Power Flow
JOIN US EVERY MonDAY | FROM 9 TO 10 AM | FOR Yoga with Adam | $23
Power Flow Yoga
Through a series of challenging poses and creative sequences we harness the transformative energy within, building resilience and tapping into our inner power.
Embark on a journey of strength, fluidity, and mindfulness.
In this dynamic practice, we synchronize breath with movement to cultivate a powerful flow that invigorates both body and mind.
WORKSHOP DETAILS:
Join ADAM on a transformational journey to reconnect with the essence of who you are through:
– Cacao Ceremony
– Transformational Breathwork
– Emotional Release
– Guided Meditation
– Connection
ALL of your expression is welcome, held and honoured in this sacred container.
01
WHAT TO BRING:
– Pillows & Rugs
– Water Bottle
– Mug for Cacao
– Journal
– Comfortable clothes
– An open mind
02
THE NIGHT BEFORE:
Ideally no alcohol or recreational drugs. Try and get a good night’s sleep, journal on your intention for the session.
03
DAY OF:
Light breakfast or fasting, no stimulants, plenty of water. Ideally time alone before the event to drop into your intention.
03
AFTERWARDS:
Time to integrate, ideally a swim in the ocean
About the Facilitator
Sam Kellaway
Breathwork and Tantric Facilitator, Space Holder and Holistic Health Coach.
Helping you to come back home to find peace.
A traumatic childhood, with multiple near death experiences, struggles with mental health and an overall general feeling of being very different led me down an early path of self exploration. Armed with a big heart and a curious mind the journey has been the furthest thing from conventional. After much trial and error and over 12 years of professional experience, including travelling and working around the world with a diverse range of clients, my mission has brought me here to provide a safe space for people to feel and heal their deepest suppressed emotions so that they can live their most empowered and heart aligned life of freedom.
Combing my personal and professional experience and training, from working as an Employee Development and Health Management Coach in the corporate boardrooms of Europe to undergoing a Shamanic initiation in the deserts of Egypt and the jungles of India, I combine what I believe to be the best of Western science and Eastern spirituality to help you find balance within your own unique blend of masculine and feminine energies and provide you with the tools to unlock your full potential and turn your dreams into a reality.
From Positive Psychology, Personal Training and Nutrition to Tantric Mysticism, Astrology and Human Design, I believe in a modern approach to ancient wisdom. Helping you to discover your true essence and enabling you to harness your energy, overcome any obstacle and step into your full power. Lighting your fire so that you can shine your light and in turn, ignite the flame of others, illuminating the path for this miraculous journey of life.
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MON 09am to 10Am
Grab your tickets here now – Limited spaces
only $23